45 seconds timer

45 seconds countdown with alarm.

Timer

00:45

Quick presets

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This timer is set to 45 seconds. That is 45,000 milliseconds. 80 timers like this fit in one hour and 1,920 in a day.

During 45 seconds a resting heart beats about 53 times and a person walks roughly 60 metres at an easy pace.

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What is a 45 seconds timer good for?

  • planks and isometric exercises
  • rest between gym sets
  • elevator-pitch style presentations

How to use it

Press the space bar or the Start button. When it reaches zero your chosen sound plays; on the main timer page you can add and chain several timers for intervals. Sound and volume settings are saved in your browser.

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Frequently asked questions

45 seconds equals 45 seconds.

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